I have also wrapped cheese in ham and eaten that when I was in a hurry.

I have also used the whey powder. I get the one from wal-mart that is lowest
in carbs. If my BG is low enough I add 1/2 a banana OR frozen strawberries. That
works well for me if I am going to do my am walk right after breakfast. I
sometimes have added nutmeg, cinnamon and sweetener and had something that
tasted like egg nogg.
Pam

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I have also wrapped cheese in ham and eaten that when I was in a hurry.

I have also used the whey powder. I get the one from wal-mart that is lowest in
carbs. If my BG is low enough I add 1/2 a banana OR frozen strawberries. That
works well for me if I am going to do my am walk right after breakfast. I
sometimes have added nutmeg, cinnamon and sweetener and had something that
tasted like egg nogg.
Pam

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

I have also wrapped cheese in ham and eaten that when I was in a hurry.

I have also used the whey powder. I get the one from wal-mart that is lowest in
carbs. If my BG is low enough I add 1/2 a banana OR frozen strawberries. That
works well for me if I am going to do my am walk right after breakfast. I
sometimes have added nutmeg, cinnamon and sweetener and had something that

Cheryl from Florida

what kind of wraps does anyone get?. the only ones i saw were 51 gms. of
carbs. are there low-carb ones?…if so could you mention a brand or a store
that carries them?…i live in ct…………..baz

Cheryl from Florida

what kind of wraps does anyone get?. the only ones i saw were 51 gms. of
carbs. are there low-carb ones?…if so could you mention a brand or a store
that carries them?…i live in ct…………..baz

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Cheryl from Florida

I recently purchased a pkg. of soynuts that are nicely flavored but have been
roasted without oil, what a great quick take along protein for a snack or when I
make a wrap I sometimes like that crunch to add with it…. I have this thing
about crunchy things with a sandwich or wrap. lol Baby carrots, soynuts that
sort of thing, I imagine is has to do with the chip thing I ate in the past. lol

Actually I guess tossing some IN the wrap might be tasty, also adding them to a
salad would be a nice bit of protein.

But to respond to your original, grab and go quick protein Soynuts not cooked in
oil are 11 carbs for 1/4 c. and 5 g. of fat, the fiber is 6 grams, protein is 10

grams. I’m not familiar with the Net carb thing, can someone explain how that
works, you minus out the fiber of 5 grams from the original carb count on the
pkg.? How does that work, I had never heard that then several years back I went
to a nutritionist and she mentioned that, but rather quickly so I didn’t quite
catch the why, then she moved on and I was given a different person to see and
they said, no that doesn’t matter, don’t confuse yourself.

So what’s really the truth in this that you’ve all been taught? I love to learn
things and I hear you all bring up net carb alot, regarding Dreamfields etc.,
still not quite familiar with how it works on Dreamfields either.

Any help on this would be most appreciated

If the soynut idea is of interest the brand is "Genisoy" Soy Nuts Old Hickory
Smoked, they also carry natural flavored and one or two others, it’s like a foil
pouch packaging. Genisoy uses no GMO products so that’s an added feature if
that’s something you find important in eating healthier, which I do.

Happened upon these in a regular grocery store but in the Organic Market section
of the store. If nothing else, they would probably be quite easy to find in your
local Co-op. I found the price to be very reasonable as well at $1.99.

Just some more ideas, Elizabeth

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