Soynuts would be another super easy protein to toss in a bag, grab and go….
I recently purchased a pkg. of soynuts that are nicely flavored but have been
roasted without oil, what a great quick take along protein for a snack or when I
make a wrap I sometimes like that crunch to add with it…. I have this thing
about crunchy things with a sandwich or wrap. lol Baby carrots, soynuts that
sort of thing, I imagine is has to do with the chip thing I ate in the past.
lol
Actually I guess tossing some IN the wrap might be tasty, also adding them to a
salad would be a nice bit of protein.
But to respond to your original, grab and go quick protein Soynuts not cooked in
oil are 11 carbs for 1/4 c. and 5 g. of fat, the fiber is 6 grams, protein is 10
grams. I’m not familiar with the Net carb thing, can someone explain how that
(more…)