——-Original Message——-

There are dozens of books about this. I have "The
Complete Idiot’s Guide to Glycemic Index Weight Loss"
by Lucy Beale. It does NOT have the complete
glycemic index in it–which I think is a bad idea–but
you can find that on the Internet.

Good luck,
Peggy

> Where could I find a low -glycemic load diet?
> patsy
>

Anything posted in this group is the opinion of the person who posted it.

——-Original Message——-

On 5/22/07, Ruby wrote:
<< Overweight individuals who secrete insulin at a higher level
may experience greater weight loss by selecting a low-glycemic load
diet, compared to a low-fat diet, according to a study in the May 16
issue of JAMA. >>

I am not surprised. Other countries have know this for a long time but the
ADA has fought low glycemic food plans from the very beginning saying that
the average individual is not smart enough to understand the glycemic
index. My husband secretes insulin at a higher level than average and three

years ago our doctor suggested he read a book on the glycemic index and give
it a trial. He lost 100 pounds in a year and has kept 90 of it off for two
years.

[Non-text portions of this message have been removed]

Anything posted in this group is the opinion of the person who posted it.

I am not surprised. Other countries have know this for a long time but the
ADA has fought low glycemic food plans from the very beginning saying that
the average individual is not smart enough to understand the glycemic
index. My husband secretes insulin at a higher level than average and three
years ago our doctor suggested he read a book on the glycemic index and give
it a trial. He lost 100 pounds in a year and has kept 90 of it off for two
years.