I’m not sure i understand what you are saying. You said you ate 30 grams of
carbs every two hours. The fish would have 0-1 carbs. Are you saying that
the rest of the 30 carbs is made of up veggies? Could you please make it
clearer? If you could just tell us what your menu for 1 day would be.

Demetria-Beth

_____

I eat 4oz of fish, with a dark colored vegetable but sometimes It is
cauliflower. I also have salads with lots of greens. I only drink un
sweetened ice tea or diet soda. No fruit juice in fridge. I am allowed two
fruits a day, but I I want mangos then one mango would be the two fruits. I

mention cauliflower because someone mentioned that white foods should be
avoiced but forgot that cauliflower is white but it is a good carb. Byetta
also makes me full. When I get hungry late night, I have soy ice cream,
green tea. My favorite. I also have fruit yogurt, low fat, she taught me
how to read food labels. I have not been buying the 1%milk because I really
don’t’ drink much coffee and figure I can get the calcium someplace else.
There is low fat cheese and once in awhile I do indulge myself In a greek
salad. Instead of red meat I have chicken, turkey, veggigeburgers or fish.
Once in awhile I have red meat. My tryglicerides etc went down. Oh and I
use eggbeaters but now I hear I can eat eggs a few times a week but NOT
every day.

My biggest surprise was that wine has less sugar than grape juice.

Penny Klein, MLS

pennyklein@earthlin <mailto:pennyklein%40earthlink.net> k.net

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