Oranges are known to protect against heart disease and high blood pressure,
and they’re full of cancer-fighting phytochemicals. But in parts of Asia, it
s believed that overeating oranges is asking for health trouble, including
diabetes. Just the opposite, say investigators. Turns out that people who
eat at least an orange a day are less likely to have diabetes, not more.
Fruit consumption in Japan has fallen or stayed the same, leading
researchers to speculate that some Japanese believe eating too many oranges
makes people gain weight, increases fats in the blood, and invites diabetes.
To determine if there was any truth to this bad rap, scientists surveyed
more than 6,000 people in an area of Japan where satsuma mandarin oranges
are especially popular. Instead of finding that eating oranges was risky,
the scientists discovered the opposite: Diabetes was less common in people
who ate one to four oranges a day than in those who rarely ate the fruit.
All those vitamins and nutrients in oranges may actually help prevent
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