Behavior Management
I know if I eat before my shot I will be sick. So no snacks after 3:30 if I
want to eat at 5:30 or 6.
I know if I keep eating because I like the taste but, I am not hungry I will
feel uncomfortable. I may also feel sick to my stomach.
I have more energy than I had before however if I eat a high carb breakfast I
will have many cravings. Protien and a small amount of carbs is better for me.