Vegan diet may reverse diabetes symptoms
Sunday, July 31st, 2005I took a look at the full research article, details matter which are often
glossed over in news reports. The researchers conclude much of the results
were due to the greater fiber content of the vegan diet not the absence per
sey of animal proteines. There is a great deal of research relating to the
benefits of fiber for a diabetic I will not go into but to say that it does
have considerable benefit.
In the study at hand the greater fiber meant fewer calories consumed and
greater weight loss. Weight loss alone can cause the a1c and other
benefits resulting from the diet. Similar benefit comes also from a higher
fiber diet and in this case combined with weight loss.
Saturated fats do seem to be related to greater insulin resistance
independant of animal or not source,ex. hydrogenated veggie oils so common.
Avoiding high saturated animal protein sources and substituting poly and
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