Okay, Now! How in the Heck do i Figure this out!!!!
Monday, January 31st, 2005Lol..I have been sitting here trying to figure out how to divide up my fat,
protein and carb grams. I look like a monkey doing a math
problem.lol..Okay.So if I go with the "70% fat, 20% Protein, and 10% carbs"
And I eat 1800 calories a day (I am dropping my cals lower to see if I can
lose just a bit faster) Then How many GRAMS of each is that? I guess first
off I need to know how many calories are in a gram of fat? Oh
brother…HELP!!!!
Demetria-Beth Hansen
Kodak, TN