What’s Behind Carb Counting?
Wednesday, June 11th, 2003Carbohydrate counting is a precise method of meal planning for people
with diabetes. Foods containing carbohydrates (grains, vegetables,
fruit, milk, and glucose) have the largest effect on blood glucose
levels. A small amount of carbohydrates (1 apple) raises blood glucose
some; a larger amount of carbohydrates (3 apples) raises blood glucose
more. To track how carbohydrates affects your blood glucose, you have
to invest some time in keeping records, measuring food servings,
monitoring blood glucose, and learning about nutrients in foods.
Carbohydrate counting has two levels: basic and advanced. Basic
carbohydrate counting is generally used by people with type 2 diabetes
and consists mostly of counting and eating consistent amounts of
carbohydrates. Advanced carbohydrate counting is often used by people
taking insulin and is made up of recognizing and managing patterns in
blood glucose, food, medication, and exercise. The amount of work may
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